30 - Exercise for your lower limbs, sitting on a chair.
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The exercises.
01 - Stretching exercise lying down. 02 - Stretching exercise lying down.
03 - Stretching exercise lying down. 04 - Body arching lying down.
05 - Lying down exercise. 06 - Lying down exercise.
07 - Lying down exercise. 08 - Lying down exercise.
09 - Lying down exercise. 10 - Lying down exercise.
11 - Breathing exercise. 12 - Breathing exercise.
13 - Lying down exercise. 14 - Exercise for your back muscles.
15 - Exercise for your back muscles. 16 - Crawling exercise to improve co-ordination and balance.
17 - Exercise to improve co-ordination and balance. 18 - Exercise to improve co-ordination and balance.
19 - Exercise to improve co-ordination and balance. 20 - Exercise to improve co-ordination and balance.
21 - Exercise to improve co-ordination and balance. 22 - Rotation exercise.
23 - Exercise with a pole for the upper limbs. 24 - Standing exercise to improve co-ordination and balance.
25 - Standing exercise to improve co-ordination and balance. 26 - Standing exercise.
27 - Exercise for the calf muscles. 28 - Knee bending exercise.
29 - Standing exercise to improve co-ordination and balance. 30 - Exercise for your lower limbs, sitting on a chair.
31 - Stretching exercise, sitting on a chair. 32 - Stretching exercise.
33 - Getting up from a chair. 34 - Lowering yourself onto a chair.
35 - Getting out of bed. 36 - Exercise for the neck muscles.
37 - Exercise for the neck muscles. 38 - Exercise for the neck muscles.
Parkinson's Disease: Exercises and physical training for motory rehabilitation - Vers. 7.05