|
01 - Stretching
exercise lying down. |
02 - Stretching
exercise lying down. |
|
03 - Stretching
exercise lying down. |
04 - Body arching
lying down. |
|
05 - Lying
down exercise. |
06 - Lying
down exercise. |
|
07 - Lying
down exercise. |
08 - Lying
down exercise. |
|
09 - Lying
down exercise. |
10 - Lying
down exercise. |
|
11 - Breathing
exercise. |
12 - Breathing
exercise. |
|
13 - Lying
down exercise. |
14 - Exercise
for your back muscles. |
|
15 - Exercise
for your back muscles. |
16 - Crawling
exercise to improve co-ordination and balance. |
|
17 - Exercise
to improve co-ordination and balance. |
18 - Exercise
to improve co-ordination and balance. |
|
19 - Exercise
to improve co-ordination and balance. |
20 - Exercise
to improve co-ordination and balance. |
|
21 - Exercise
to improve co-ordination and balance. |
22 - Rotation
exercise. |
|
23 - Exercise
with a pole for the upper limbs. |
24 - Standing
exercise to improve co-ordination and balance. |
|
25 - Standing
exercise to improve co-ordination and balance. |
26 - Standing
exercise. |
|
27 - Exercise
for the calf muscles. |
28 - Knee bending
exercise. |
|
29 - Standing
exercise to improve co-ordination and balance. |
30 - Exercise
for your lower limbs, sitting on a chair. |
|
31 - Stretching
exercise, sitting on a chair. |
32 - Stretching
exercise. |
|
33 - Getting
up from a chair. |
34 - Lowering
yourself onto a chair. |
|
35 - Getting
out of bed. |
36 - Exercise
for the neck muscles. |
|
37 - Exercise
for the neck muscles. |
38 - Exercise
for the neck muscles. |
